In 100 g (Grams) of Fish, catfish, channel, farmed, cooked, dry heat there is 2.548 mg of Niacin.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, catfish, channel, farmed, cooked, dry heat

Fish, catfish, channel, farmed, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, catfish, channel, farmed, cooked, dry heat are listed below.

Water	74.65 g	74.65	g
Energy (calorie)	144 kcal	144	kcal
Energy (joule)	601 kJ	601	kJ
Protein	18.44 g	18.44	g
Total lipid (fat)	7.19 g	7.19	g
Ash	1.28 g	1.28	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.28 mg	0.28	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	247 mg	247	mg
Potassium, K	366 mg	366	mg
Sodium, Na	119 mg	119	mg
Zinc, Zn	0.58 mg	0.58	mg
Copper, Cu	0.039 mg	0.039	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	9.9 µg	9.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.024 mg	0.024	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	2.548 mg	2.548	mg
Pantothenic acid	0.811 mg	0.811	mg
Vitamin B-6	0.177 mg	0.177	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Choline, total	78.7 mg	78.7	mg
Vitamin B-12	2.78 µg	2.78	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.97 mg	0.97	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	0.27 mg	0.27	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.05 mg	0.05	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	10 IU	10	IU
Vitamin K (phylloquinone)	2.5 µg	2.5	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0.7 µg	0.7	µg
Fatty acids, total saturated	1.586 g	1.586	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.067 g	0.067	g
15:0 monounsaturated fatty acid	0.008 g	0.008	g
16:0 hexadecanoic, palmitic fatty acid	1.137 g	1.137	g
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01	g
18:0 octadecanoic, stearic fatty acid	0.343 g	0.343	g
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	3.115 g	3.115	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.165 g	0.165	g
17:1 monounsaturated fatty acid	0.03 g	0.03	g
18:1 undifferentiated	2.82 g	2.82	g
20:1 eicosenoic, gadoleic	0.088 g	0.088	g
22:1 undifferentiated, docosenoic, erucic	0.004 g	0.004	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	1.354 g	1.354	g
18:2 undifferentiated	0.969 g	0.969	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.087 g	0.087	g
18:4 octadecatetraenoic, parinaric	0.002 g	0.002	g
20:2 n-6 c,c	0.049 g	0.049	g
20:3 undifferentiated	0.073 g	0.073	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.053 g	0.053	g
20:5 n-3 (EPA)	0.02 g	0.02	g
22:4 polyunsaturated fatty acids	0.008 g	0.008	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.018	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.069 g	0.069	g
Fatty acids, total trans	0.063 g	0.063	g
Cholesterol	66 mg	66	mg
Tryptophan	0.22 g	0.22	g
Threonine	0.833 g	0.833	g
Isoleucine	0.82 g	0.82	g

Nutrients in Fish, catfish, channel, farmed, cooked, dry heat